The finest food source for the B vitamin choline, an important nutrient involved in the formation of all cell membranes in the body, is eggs. Only beef liver has more calories per serving than two eggs.
More and more studies are starting to indicate which fruits are more effective than others at reducing abdominal fat. The master fruits all share the characteristic of being red, or at least reddish in color.
Although adding fat to a meal may seem counterproductive if you're trying to lose weight, eating a reasonable amount of unsaturated fats, such as those found in olive oil, avocados, and almonds, might prevent hunger pangs and keep you satisfied by controlling your hunger hormones.
Low-sugar, high-fiber plant-based protein powders replace dairy-based supplements. The University of Tampa found that plant protein was as effective as whey at changing body composition and boosting muscle recovery and growth.
New research has shown that piperine—released when the fancy restaurant waiter uses that giant pepper grinder in front of your face—has amazing magical powers. Piperine improves nutrient absorption and fights depression, inflammation, and arthritis in animals.