Ten Alternatives to Curls for a Stronger Set of Biceps

Biceps have benefits beyond aesthetics. Benefits of strong biceps:

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Better functional strength: Having strong biceps can make it easier to do daily tasks like lifting and carrying heavy things.

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Having powerful biceps is a key component of upper body strength, which is required for push-ups, pull-ups, and other upper body exercises.

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Tennis players, basketball players, and baseball players all benefit from developed biceps.

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Strong biceps prevent shoulder dislocations and rotator cuff tears.

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This muscle, found on the inside of the upper arm, rotates the forearm and helps to bend the elbow.

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Strong biceps are a necessary component of upper body strength, which is required for push-ups, pull-ups,

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