Gym chick reveals her one-year glute transformation secret.

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One person provided three core glute exercises.

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A 20-year-old Scottish woman named Sarah (@liftwsarah) is committed to assisting others in achieving enormous physical gains at the gym.

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She demonstrated to her followers on her TikTok account ..

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how she dramatically changed her glutes in just one year.

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She captioned the video, "Realistic one year transformation."

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She showed off what her glutes looked like prior to her spectacular makeover while wearing gray camouflage biker shorts.

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She then transitioned to a footage of herself flaunting her incredible gains while wearing red biker shorts.

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[{"selector":"#anim-0a832681-f52b-49a8-bf92-881e81c87fa4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Learn more

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