Cardi B's 3-Hour TikTok Workout Hurt My Glutes.

Cardi B took to TikTok to share a day in her life "as a regular person" — that is, as Belcalis (her given name) as opposed to as Cardi B, the superstar we know and love as a public figure. Apparently.

Her fans had been pleading with her to do more TikToks. That day featured plenty of relatable mom material (such as a Target run and feeding her children Kulture, 4, and Wave, 1, pizza for dinner "cause sh*t, I'm tired") as well as a noteworthy three-hour workout.

I've been stretching for an hour after two hours of exercise lately," she claims in the April 11 TikTok. Cardi B goes on to demonstrate a large portion of her workout, beginning with some dynamic stretching.

Continuing with total-body strength work (with an emphasis on the glutes, of course), followed by some cardio with battle ropes, and concluding with a long stretch. "I want to be as flexible as I was before I had my son,

But my real goal is to be as stretchable and flexible as I was when I was a stripper," the woman claims. Rome, however, cannot be built in a day. Cardi B talks briefly about the "why" behind her workouts as she records the video. Many.

People are so ignorant, she says, asking things like "why are you working out when you have lipo." The singer of "WAP" has a history of being open about her plastic surgery, publicly discussing having a breast lift, liposuction, butt lifts, and butt injections, though she had 95% of her butt injections removed in 2021.

She continues in the TikTok, "But there's this thing called visceral fat, and visceral fat is the fat that surrounds your organs that you cannot lipo." She is correct in that regard; according to the Cleveland Clinic, visceral fat is located deep within the abdominal cavity and surrounds vital organs, making it impossible to remove with liposuction.