Best High Blood Pressure Meals

Grapefruit, oranges, and lemons lower blood pressure. Vitamins, minerals, and plant compounds may lessen heart disease risk factors like high blood pressure.

1. Citrus fruits

Fatty fish is rich in heart-healthy omega-3s. Lipids reduce inflammation and oxylipins, which constrict blood vessels (4).

2. Salmon and other fatty fish

Potassium and magnesium in Swiss chard reduce blood pressure. Chard offers 17% and 30% of potassium and magnesium in 145 grams (9).

3. Swiss chard

Magnesium, potassium, and arginine—an amino acid needed to create nitric oxide, which relaxes blood vessels and reduces blood pressure—are high in them (12).

4. Pumpkin seeds

Fiber, magnesium, and potassium in beans and lentils reduce blood pressure. Many studies suggest beans and lentils reduce blood pressure.

5. Beans and lentils

High blood pressure is reduced by berries. Berries anthocyanins are antioxidants.

6. Berries

Nutritious pistachios reduce blood pressure. 20% potassium is heart-healthy.

8. Pistachios

Healthy, crisp carrots. Chlorogenic, p-coumaric, and caffeic acids in carrots relax blood vessels and reduce inflammation, decreasing blood pressure (22).

9. Carrots

Celery reduces blood pressure. Phthalides may relax arteries and lower blood pressure (24).

10. Celery

Tomatoes are potassium and lycopene-rich. Lycopene in tomatoes may reduce heart disease risk factors like high blood pressure (25Trusted Source).

11. Tomatoes and tomato products

The Devon Rex, a relatively new kind of cat discovered by chance in Devonshire, England, in 1960, has been called a pixie, extraterrestrial, elf, and bat cat. Dog-like behavior.

10. Devon Rex Cats

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