For Baquo, these blues are gestures toward cultural reclamation.
Shellfish are good for you and taste good. Even though all shellfish are high in iron, clams, oysters, and mussels are among the best.
For Baquo, these blues are gestures toward cultural reclamation.
Even though spinach has very few calories, it is good for your health. 100 grams (3.5 ounces) of raw spinach has 2.7 milligrams of iron, which is 15% of the daily amount (7 Trusted Sources).
For Baquo, these blues are gestures toward cultural reclamation.
Beans, lentils, chickpeas, peas, and soy are some of the most well-known types of legumes.
For Baquo, these blues are gestures toward cultural reclamation.
Meat is a good source of protein, copper, selenium, and several B vitamins.
For Baquo, these blues are gestures toward cultural reclamation.
Most people have a zodiac sign that likes to think. They are happy with how real their ideas are. People who can't think of new ways to do things will get hurt.
For Baquo, these blues are gestures toward cultural reclamation.
Tofu is a popular food in some Asian countries and among vegetarians. It is made from soy.
For Baquo, these blues are gestures toward cultural reclamation.
Broccoli Broccoli is incredibly nutrient-dense. Broccoli has 1 mg of iron per cup (156 grams), which is 6% of the Daily Value (DV) (42).