Chamomile belongs to the Asteraceae family. Chamomile may help you sleep better. A 28-day chamomile extract regimen improved sleep quality in 60 older adults
Ashwagandha is a powerful medicinal plant. It's also known as Indian ginseng. Root, berry, and leaf extracts are used to treat arthritis, anxiety, and stress
Perennial plant with pink or white flowers. Insomnia may benefit menopausal women. 530 mg of valerian twice a day improved sleep quality for 30% of postmenopausal women
Mints, or Lamiaceae, are well known for their culinary applications. The power of peppermint. Peppermint tea's effectiveness in soothing upset stomachs is unknown
Sleep well with warm milk Melatonin is increased by tryptophan. Meatatonin helps insomnia, shiftwork sleep disorder, and jet lag
Warm milk alone may help you sleep better Milk contains tryptophan, a precursor to melatonin. Sleep-wake cycle is controlled by melatonin
Nuts packed with fiber, vitamins, and minerals. Afterward, it is strained from the pulp.Sleep quality improved with violet oil or almond oil for 30 days