7 Most Effective Exercises

Cardiovascular activity burns calories and strengthens the heart. Walk wherever, anytime, with just a nice pair of sneakers.

1. Walk

Interval training will improve your fitness and help you lose weight whether you're a walker or an aerobic dancer.

2.Interval training

Experts recommend weight training. Cotton states, "Muscular fitness increases calorie burning."

3. Squat

Lunges work the gluteals, quadriceps, and hamstrings, just like squats.

4. Lunges

A proper push-up can develop the chest, shoulders, triceps, and core trunk muscles.

5. Pushups

Everyone wants flat abs. The familiar crunch (and its variations) can target them when done right, according to experts.

6. Abdominal Crunches

This workout strengthens the upper back and biceps.

7. Bent-over Row