Cardiovascular activity burns calories and strengthens the heart. Walk wherever, anytime, with just a nice pair of sneakers.
Interval training will improve your fitness and help you lose weight whether you're a walker or an aerobic dancer.
Experts recommend weight training. Cotton states, "Muscular fitness increases calorie burning."
Lunges work the gluteals, quadriceps, and hamstrings, just like squats.
A proper push-up can develop the chest, shoulders, triceps, and core trunk muscles.
Everyone wants flat abs. The familiar crunch (and its variations) can target them when done right, according to experts.