According to Fitness & Muscle, the overhead press is often regarded as the best exercise for gaining upper-body strength and size.
Start shoulder activation with two dumbbells. Place your feet hip-width apart and bend your knees. Your arms should be straight in front of your shoulders.
Start with a dumbbell each. With knees bent, place your feet hip-width apart. Hip-hinge forward. Straighten your arms and raise your elbows.
Pushups, as a final but certainly not least strength training move, will bring this series of exercises for a toned upper body to a close.
Start in a plank position with your hands just outside your shoulder span. Bring back both legs until you're standing on the balls of your feet and your feet are hip-width apart.