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5 Tips for Healthy Hair


There are a lot of different things that we can do to make our hair look better and keep it in better shape.

What's going on inside of our bodies has an effect not just on the products or treatments that we use on our hair, but also on how our hair responds to those products and treatments.

If you want your haircut or any other type of hair treatment to turn out well without causing damage to your hair.

you should go to a reputable salon such as love + roots. Here are five of our best recommendations for maintaining the appearance of healthy hair.

Your diet can affect the condition of your hair, and protein is crucial for maintaining its strength and health. Our protein demands vary depending on age and physical activity, so it's crucial to eat a range of protein-rich meals. Your doctor can help you determine protein needs.

1. Eat Your Way to Healthy Hair

Overwashing can make your hair dry and drab. The American Academy of Dermatology recommends washing hair based on scalp oil production. Depending on how your hair looks, you might need to wash it every day if you have an oily scalp.

2. Limit Your Hair Washing

Conditioning after washing is essential, but improper application can leave hair oily and limp. Conditioner moisturizes and smoothes your hair cuticle. While applying conditioner, simply apply to the tips of your hair, not the roots.

3. Condition Hair Ends

Wet hair is more prone to breaking and can stretch and break easily if brushed. Following shampooing, gently towel dry and let dry in a hair turban or towel for 30 minutes. Use a wide-toothed comb or Tangle Teezer to gently detangle your hair when combing it.

4. Avoid Brushing Wet Hair

Avoid over-straightening, curling, or blow-drying your hair to avoid damage. Make sure your hair is completely dry before straightening or curling it. Numerous companies produce heat-protecting sprays that can be used before style.

5. Avoid Excessive Hairstyling