7 Fermented Foods Scientifically Linked to Better Health
Yogurt is a popular fermented food that is rich in probiotics, which are beneficial bacteria that can improve gut health.
Yogurt
Kefir is a fermented milk drink that is similar to yogurt but with a thinner consistency. It contains a variety of probiotics and has been linked to improved digestion
Kefir
Sauerkraut is a fermented cabbage dish that is high in fiber and vitamin C. It also contains probiotics that can help improve gut health and boost the immune system.
Sauerkraut
Kimchi is a spicy fermented Korean dish that is made from cabbage and other vegetables.
Kimch
Miso is a Japanese fermented soybean paste that is rich in probiotics and antioxidants. It has been linked to lower blood pressure,
Miso
Kombucha is a fermented tea drink that is rich in probiotics, antioxidants, and organic acids.
Kombucha
Tempeh is a fermented soybean product that is high in protein, probiotics, and other nutrients.
Tempeh
Pickles are cucumbers that have been pickled in a brine solution. They are high in probiotics and antioxidants
Pickles
Sourdough bread is made from a fermented dough that is high in probiotics and easier to digest than regular bread.
Sourdough bread
Natto is a Japanese fermented soybean dish that is high in probiotics, vitamin K2, and other nutrients.
Natto
Certain types of cheese, such as cheddar, gouda, and parmesan, are fermented and contain probiotics that can improve gut health.
Cheese
Certain types of cheese, such as cheddar, gouda, and parmesan, are fermented and contain probiotics that can improve gut health.