11 Flat Belly Foods to Always Have In Your Kitchen
Leafy greens like spinach, kale, and lettuce are low in calories and high in fiber, which can help keep you feeling full and satisfied.
Leafy greens
Berries like blueberries, strawberries, and raspberries are low in calories and high in fiber and antioxidants.
Berries
Greek yogurt is high in protein and low in sugar, which can help keep you feeling full and satisfied.
Greek yogurt
Salmon is a great source of protein and healthy fats, including omega-3 fatty acids. It has also been shown to help reduce inflammation and improve insulin sensitivity.
Salmon
Avocado is a great source of healthy fats and fiber, which can help keep you feeling full and satisfied.
Avocado
Nuts like almonds, walnuts, and pistachios are high in protein, fiber, and healthy fats. They have also been shown to help reduce belly fat and improve insulin sensitivity.
Nuts
Quinoa is a great source of protein, fiber, and complex carbohydrates, which can help keep you feeling full and satisfied.
Quinoa
Eggs are a great source of protein and healthy fats, which can help keep you feeling full and satisfied. They have also been shown to help reduce appetite and food intake.
Eggs
Sweet potatoes are a great source of fiber and complex carbohydrates, which can help keep you feeling full and satisfied.
Sweet potatoes
Olive oil is a great source of healthy fats and antioxidants, which can help reduce inflammation and support heart health.
Olive oil
Green tea contains caffeine and antioxidants that can help boost metabolism and increase fat burning.