Grapefruit is a citrus fruit that is high in fiber and vitamin C. It has been shown to help lower insulin levels, which can help the body burn fat more efficiently.
Grapefruit
Chia seeds are high in fiber and protein, which can help keep you feeling full and satisfied. They are also a great source of omega-3 fatty acids,
Chia seeds
Cinnamon is a spice that can help regulate blood sugar levels and improve insulin sensitivity. This can help the body burn fat more efficiently and reduce the risk of weight gain.
Cinnamon
Coconut oil is high in medium-chain triglycerides (MCTs), which are a type of fat that can be easily burned for energy.
Coconut oil
Green tea contains caffeine and antioxidants that can help boost metabolism and increase fat burning.
Green tea
Almonds are a great source of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.
Almonds
Apple cider vinegar is a popular weight loss supplement that can help reduce appetite, increase fat burning, and improve blood sugar control.
Apple cider vinegar
Oatmeal is a high-fiber, low-calorie food that can help keep you feeling full and satisfied. It has also been shown to help reduce belly fat and improve insulin sensitivity.
Oatmeal
Lentils are a great source of protein, fiber, and complex carbohydrates, which can help keep you feeling full and satisfied.