Greek yogurt with berries and nuts:
Greek yogurt is high in protein and low in fat, and berries and nuts are a good source of fiber and healthy fats.
Oatmeal with fruit and nuts:
Oatmeal is a great source of fiber, and adding fruit and nuts can provide additional nutrients and healthy fats.
Scrambled eggs with spinach and whole wheat toast:
Eggs are a good source of protein, and adding spinach can provide additional nutrients and fiber.
Avocado toast with a boiled egg:
Avocado toast is a good source of healthy fats, and adding a boiled egg can provide additional protein.
Smoothie with protein powder, fruit, and spinach:
A smoothie can be a quick and easy breakfast option, and adding protein powder, fruit, and spinach can provide a good balance of nutrients.
Cottage cheese with fruit and whole grain crackers:
Cottage cheese is a good source of protein, and adding fruit and whole grain crackers can provide additional nutrients and fiber.
Breakfast burrito with eggs, black beans, and salsa:
A breakfast burrito made with eggs, black beans, and salsa can provide a good balance of protein, fiber, and complex carbohydrates.