Top Ten Low-Calorie Breads

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Ezekiel bread

Neither refined flour nor sugar are used in its preparation; instead, it is produced using sprouted grains. There are few calories, but a lot of protein, fibre, and other healthy stuff.

Oat bran bread

High in fibre and low in calories, oat bran bread is a healthy option.

Whole wheat bread

Whole wheat bread is made from 100% whole wheat flour and is a great source of fibre, both of which can keep you feeling full for longer.

Rye bread

Rye bread is low in calories and high in fibre since rye flour is used in its preparation.

Sourdough bread

Weight watchers can benefit from eating sourdough bread because it has fewer calories than other types of bread because the dough is fermented.

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Multi-grain bread

High in fibre and nutrients, multi-grain bread is baked using a variety of grains like wheat, rye, and barley.

Pumpernickel bread

Pumpernickel is a rye-flour bread that is strong in fibre and low in calories.

Whole grain bread

High in fibre and nutrients, this bread is prepared with 100% whole grains.

Gluten-free bread

Bread for those who have a gluten intolerance: several gluten-free loaves are low in calories and might be a healthy choice.

Sprouted grain bread

This low-calorie, high-nutrient bread is created from grains that have been sprouted.

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