Hot yoga lessons are 85–105 degrees. High heat increases intensity, sweating away toxins, strength, and flexibility in yoga.
Hatha yoga practises align the spine and body. Hatha yoga promotes mind-body harmony.
Kundalini yoga concentrates on spine energy and chakra opening. Kundalini yoga aims to alter mind, body, and soul.
Yin Yoga involves longer-held stretches to release emotions from deep connective tissues. Slower yoga holds poses for 30 seconds to several minutes.
Power Yoga is a fitness-based vinyasa that is quicker, hotter, and more intense. Faster, harder patterns increase breath connection.
B.K.S. Iyengar's yoga emphasises anatomy and alignment in each asana. Iyengar invented various yoga props to assist each asana relieve tension.
Vinyasa yoga involves linking breath to movement in a series of positions. Most vinyasa classes go from Downward Facing Dog to High Plank.
AcroYoga, a partner-based acrobatic yoga, is becoming popular. AcroYoga demands trust and communication between practitioners.
Meditation has various uses. Meditation can alleviate stress, clarify the mind, or raise consciousness. Sagittariuses may benefit more from regular meditation.
Ashtanga Yoga has six progressive series. Ashtanga yogis perform the same positions in every session as they advance to the next series.
Jivamukti Yoga emphasises chanting, pranayama, meditation, and strong vinyasa. They emphasise spirituality, bhakti, and nonviolence.
Restorative yoga allows the yogi to thoroughly unwind. Restorative yoga uses supports like blocks, blankets, and bolsters to relax and rejuvenate muscles.