10 Anti-Inflammatory Foods

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Tart cherries

Anti-inflammatory chemicals called anthocyanins are found in tart cherries.


The anthocyanins in blueberries turn off inflammatory and immunological genes, making them anti-inflammatory.

Raw oats

Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and reduce abdominal fat. Resistant starches like raw oats pass through your gut undigested.


Gingerols - anti-inflammatory, antibacterial, and anti-disease compounds—are responsible for ginger's health effects.

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Green tea

Green tea, a modest drink revered for ages as a health miracle. Catechins—antioxidants found in tea leaves—are abundant in this tea.

Dark chocolate

Dark chocolate may improve gut microbiota diversity, reducing inflammation.

Wild salmon

Omega-3 fats are essential! Fatty fish is a great source of polyunsaturated fats, which are known for their anti-inflammatory qualities.

Red peppers

Peppers are anti-inflammatory superfoods—but red ones are best. Red bell peppers have the most inflammatory biomarker-reducing vitamin C, beta-carotene, quercetin, and luteolin.


Turmeric's hue isn't its only benefit. This active chemical has strong antioxidant and anti-inflammatory effects.

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