Anti-inflammatory chemicals called anthocyanins are found in tart cherries.
The anthocyanins in blueberries turn off inflammatory and immunological genes, making them anti-inflammatory.
Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and reduce abdominal fat. Resistant starches like raw oats pass through your gut undigested.
Gingerols - anti-inflammatory, antibacterial, and anti-disease compounds—are responsible for ginger's health effects.
Green tea, a modest drink revered for ages as a health miracle. Catechins—antioxidants found in tea leaves—are abundant in this tea.
Dark chocolate may improve gut microbiota diversity, reducing inflammation.
Omega-3 fats are essential! Fatty fish is a great source of polyunsaturated fats, which are known for their anti-inflammatory qualities.
Peppers are anti-inflammatory superfoods—but red ones are best. Red bell peppers have the most inflammatory biomarker-reducing vitamin C, beta-carotene, quercetin, and luteolin.
Turmeric's hue isn't its only benefit. This active chemical has strong antioxidant and anti-inflammatory effects.